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Home > Archives for Stephanie Peltz

The Digestive Fire: The Ayurvedic Approach to Healthy Digestion Through the Seasons

March 14, 2019 by Stephanie Peltz

Have you noticed that when the seasons change, your body goes through its own set of changes too? As temperatures cool you move indoors, crave more rest and sleep, and change the way you eat and digest. Many people even find their weight fluctuates with the seasons: they are a few pounds heavier in the… Read More

Filed Under: Health, Naturopathic, Wellness

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