Our Latest Posts
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Chiropractic Mentorship: Why Supporting the Next Generation Matters
Dr. Stephanie BonnAfter 25 years in practice as a chiropractor, entrepreneur, and healthcare leader, one of the most rewarding aspects of my career has been mentoring others. While professional success is often measured by personal achievements, I have found that some of the most meaningful moments come from helping others growin confidence,… -
How Chiropractic Care Can Help Teens Recover from Sports Concussions
Dr. Stephanie BonnConcussions are among the most common injuries in youth sports like football, soccer, hockey, and basketball. For parents, hearing that their teen has a concussion can feel overwhelming. The good news? With the right care, most young athletes recover fully. At her Yaletown’s chiropractic clinic in Vancouver, Dr. Stephanie Bonn… -
How Does Cool Laser Therapy Help Heal Injuries?
Dr. Stephanie BonnYou are playing your weekly game of tennis and your elbow starts to hurt…what to do? You want to stay active and you love the sport, it’s fun, social and a great workout. Stretching, icing and specific exercises are not enough. But you have heard of this new type of… -
Chiropractic for Infant Torticollis and the Prevention of Plagiocephaly
Dr. Stephanie BonnSoon after the birth, some parents notice that their new baby prefers to turn and/or tilt their head to one side, often when sleeping. This is not uncommon and can be caused by the infant’s position in utero or during their birth journey into the world. If the neck tension… -
Chiropractic Care for Pubic Symphysis Dysfunction in Pregnancy
Dr. Stephanie BonnI recently completed a Masters of Chiropractic Pediatrics through McTimoney Chiropractic College and Ulster University in the UK with a dissertation on the efficacy of chiropractic for pubic symphysis dysfunction (PSD) in pregnancy. It was very exciting to research what I have observed in practice for many years as a… -
Chiropractic in Perimenopause
Dr. Stephanie BonnPerimenopause is finally getting the attention it needs in support of the women going through the diverse and often intense symptoms caused by the shifting of hormones. As estrogen and progesterone fluctuate, the connective tissue integrity and elasticity is reduced and muscle mass and bone density starts to decrease. Lower… -
Chiropractic and Flexibility
Dr. Stephanie BonnChiropractic care can help improve your flexibility and range of motion. A study in the Journal of Chiropractic & Manual Therapies showed that chiropractic adjustments provided measurableimprovement in the movement of the neck for people who had a loss of normal range of motion between the vertebrae in their spine…. -
Soak Up the Sun with Beach Volleyball This Summer
Dr. Stephanie BonnLooking to dive headfirst into the excitement of beach volleyball? This thrilling summer activity is all about soaking up the sun, relishing the sand between your toes, and enjoying the company of friends. While agility, strength, and coordination are part of the game, the true essence lies in the sheer… -
Chiropractic and Pediatric Neuroplasticity
Dr. Stephanie BonnHow chiropractic supports brain function throughout life Please see the article here. -
Do Runners Benefit from Orthotics?
Dr. Stephanie BonnInjuries to the foot, leg, knee and hip are common for runners and joggers. Biomechanics play a major role as well as the way your foot hits the ground. For example, supinators, runners with a high arch, have decreased mobility and underpronation which causes a decreased ability toabsorb shock. The… -
How Do I Help My Fussy Baby?
Dr. Stephanie BonnNew parents understandably struggle when their baby is fussy. It’s hard enough to adapt and care for a newborn, but it takes so much energy and patience when that baby is uncomfortable and unwell. Chiropractic care can help. The Mind-Body Connection A newborn grows at an incredibly rapid rate the… -
Found: The Best Backpack for Commuting
Dr. Stephanie BonnCheck out Dr. Stephanie Bonn’s article published in the September issue of Chatelaine and this month’s blog: https://www.chatelaine.com/living/best-backpack-commuting/