Perimenopause is finally getting the attention it needs in support of the women going through the diverse and often intense symptoms caused by the shifting of hormones. As estrogen and progesterone fluctuate, the connective tissue integrity and elasticity is reduced and muscle mass and bone density starts to decrease. Lower levels of estrogen and progesterone… Read More
Chiropractic and Flexibility
Chiropractic care can help improve your flexibility and range of motion. A study in the Journal of Chiropractic & Manual Therapies showed that chiropractic adjustments provided measurable improvement in the movement of the neck for people who had a loss of normal range of motion between the vertebrae in their spine. A study in the… Read More
Soak Up the Sun with Beach Volleyball This Summer
Looking to dive headfirst into the excitement of beach volleyball? This thrilling summer activity is all about soaking up the sun, relishing the sand between your toes, and enjoying the company of friends. While agility, strength, and coordination are part of the game, the true essence lies in the sheer joy and laughter it brings…. Read More
Chiropractic and Pediatric Neuroplasticity
How chiropractic supports brain function throughout life Please see the article here.
Do Runners Benefit from Orthotics?
Injuries to the foot, leg, knee and hip are common for runners and joggers. Biomechanics play amajor role as well as the way your foot hits the ground. For example, supinators, runners with ahigh arch, have decreased mobility and underpronation which causes a decreased ability toabsorb shock. The shock is transmitted to the outside of… Read More
How Do I Help My Fussy Baby?
New parents understandably struggle when their baby is fussy. It’s hard enough to adapt and care for a newborn, but it takes so much energy and patience when that baby is uncomfortable and unwell. Chiropractic care can help. The Mind-Body Connection A newborn grows at an incredibly rapid rate the first 6 to 12 weeks… Read More
Found: The Best Backpack for Commuting
Check out Dr. Stephanie Bonn’s article published in the September issue of Chatelaine and this month’s blog: https://www.chatelaine.com/living/best-backpack-commuting/
Tongue-Tie: A Holistic Approach for Breastfeeding Infants
Check out this article, written by Andrea Auerbach, D.C., on Chiropractic Support for Breastfeeding Challenges due to Tongue Tie from the ICPA: https://pathwaystofamilywellness.org/Informed-Choice/tongue-tie-a-holistic-approach-for-breastfeeding-infants.html
Chiropractic and Pregnancy
Here is some information from Dr. Stephanie Bonn and the Canadian Chiropractic Association about how chiropractic care can help during pregnancy: At least 50% of pregnant women will experience back pain, with many suffering from severe discomfort that impacts their activities of daily living. Pregnancy-related back pain can be multi-factorial and rarely only has one… Read More
PACK IT LIGHT…WEAR IT RIGHT
It’s common for kids to lug around backpacks appearing to be twice their body weight. Though it may seem cool to sling a heavy load over one shoulder – long-term head, neck, and shoulder pain are not. Here are some helpful tips that will help your child carry his or her backpack with ease.