*Always check with your healthcare provider before starting a new supplement.* Magnesium is an essential mineral in the human body, responsible for numerous physiological functions, including energy production, neuromuscular conduction, nucleic acid, and protein synthesis, electrolyte balance, cellular membrane function, glucose metabolism, cardiovascular system regulation, and bone development. In fact, every cell in our bodies… Read More

It’s Naturopathic Medicine week in Canada (May 13-19th) and the British Columbia Naturopathic Association (BCNA) is promoting naturopathic medicine by hosting a daily contest! You could win $175 towards a visit with a naturopathic doctor! Enter the contest each day, for seven days worth of giveaways! To enter the contest: Sign up for the BCNA… Read More

Have you noticed that when the seasons change, your body goes through its own set of changes too? As temperatures cool you move indoors, crave more rest and sleep, and change the way you eat and digest. Many people even find their weight fluctuates with the seasons: they are a few pounds heavier in the… Read More