According to Traditional Chinese Medicine The ancient Chinese followed the belief humans should live in harmony with cycles of nature. The winter’s dark and cold months indicate we should slow down, take care of our health, and replenish our energy. Winter is a good time to nourish your Yin aspect by staying warm and preventing… Read More
What is Holistic Nutrition and What is it Like to Work with a Nutritionist?
Holistic Nutrition is looking at ourselves as one whole entity. Mind, body, and spirit. Mental health, physical health, and spiritual health are all connected. So we must approach our healing in a way that focuses on all three of those aspects. There are many different ways to approach holistic nutrition. There are lots of layers… Read More