Stretch before and after you do any strengthening exercises. Here are some recommended stretches: Side bending works the muscles on the sides of your back and hips Hip rotation stretches several muscles in your hip, pelvis and thigh region The hamstring stretch works the large muscles at the back of your thighs Back extension helps… Read More
Archives for 2014
Dad’s Important Role in Breastfeeding and Your Baby’s Health
Even in cultures where most fathers have little interest in or knowledge about breastfeeding, they and the maternal mothers have a great deal of power over how mothers feed their babies. Studies in Taiwan, Australia, Canada, England, Scotland, Israel, Spain, Brazil, Sweden and PA, NY, MD, MO, GA, in the USA suggest that a father’s… Read More