As published in the ICPA Chiropractic Newsletter. I had been training, attending births, and working toward my birth doula certification for more than two years before I birthed my first child. So, I approached my first birth excited and engaged in the process, and I largely muscled my way through labor, using all my doula… Read More
Archives for 2021
10 Evidence-Based Uses for Magnesium Supplementation
*Always check with your healthcare provider before starting a new supplement.* Magnesium is an essential mineral in the human body, responsible for numerous physiological functions, including energy production, neuromuscular conduction, nucleic acid, and protein synthesis, electrolyte balance, cellular membrane function, glucose metabolism, cardiovascular system regulation, and bone development. In fact, every cell in our bodies… Read More
Nourishing Tips For Winter
According to Traditional Chinese Medicine The ancient Chinese followed the belief humans should live in harmony with cycles of nature. The winter’s dark and cold months indicate we should slow down, take care of our health, and replenish our energy. Winter is a good time to nourish your Yin aspect by staying warm and preventing… Read More