As published in the ICPA Chiropractic Newsletter. I had been training, attending births, and working toward my birth doula certification for more than two years before I birthed my first child. So, I approached my first birth excited and engaged in the process, and I largely muscled my way through labor, using all my doula… Read More
10 Evidence-Based Uses for Magnesium Supplementation
*Always check with your healthcare provider before starting a new supplement.* Magnesium is an essential mineral in the human body, responsible for numerous physiological functions, including energy production, neuromuscular conduction, nucleic acid, and protein synthesis, electrolyte balance, cellular membrane function, glucose metabolism, cardiovascular system regulation, and bone development. In fact, every cell in our bodies… Read More
Nourishing Tips For Winter
According to Traditional Chinese Medicine The ancient Chinese followed the belief humans should live in harmony with cycles of nature. The winter’s dark and cold months indicate we should slow down, take care of our health, and replenish our energy. Winter is a good time to nourish your Yin aspect by staying warm and preventing… Read More
What is Holistic Nutrition and What is it Like to Work with a Nutritionist?
Holistic Nutrition is looking at ourselves as one whole entity. Mind, body, and spirit. Mental health, physical health, and spiritual health are all connected. So we must approach our healing in a way that focuses on all three of those aspects. There are many different ways to approach holistic nutrition. There are lots of layers… Read More
Chiropractic and Pregnancy
Here is some information from Dr. Stephanie Bonn and the Canadian Chiropractic Association about how chiropractic care can help during pregnancy: At least 50% of pregnant women will experience back pain, with many suffering from severe discomfort that impacts their activities of daily living. Pregnancy-related back pain can be multi-factorial and rarely only has one… Read More
The Benefits of IV Therapy: Is It Right For You?
IV therapy is gaining more recognition as a preventative and therapeutic treatment for many health conditions! As we deal with low energy levels, increasing stress, environmental pollutants, poor diets, nutrient-depleted soil, overuse of medications and chronic health conditions, IV therapy is an effective way to replenish nutrients, support metabolic processes and optimize health! What is… Read More
Top 5 Reasons Why You Should See a Naturopathic Doctor! (Plus YOUR Chance to Win!)
It’s Naturopathic Medicine week in Canada (May 13-19th) and the British Columbia Naturopathic Association (BCNA) is promoting naturopathic medicine by hosting a daily contest! You could win $175 towards a visit with a naturopathic doctor! Enter the contest each day, for seven days worth of giveaways! To enter the contest: Sign up for the BCNA… Read More
The Digestive Fire: The Ayurvedic Approach to Healthy Digestion Through the Seasons
Have you noticed that when the seasons change, your body goes through its own set of changes too? As temperatures cool you move indoors, crave more rest and sleep, and change the way you eat and digest. Many people even find their weight fluctuates with the seasons: they are a few pounds heavier in the… Read More
Now Hiring Registered Massage Therapist!
One of Vancouver’s leading clinics, Be Chiropractic Wellness, is actively looking to add a Registered Massage Therapist to join our multi-disciplinary team on a part time or full-time basis. The successful candidate must be motivated in building your practice, passionate about wellness, and supportive about working in a collaborative and professional work environment. Our office… Read More
PACK IT LIGHT…WEAR IT RIGHT
It’s common for kids to lug around backpacks appearing to be twice their body weight. Though it may seem cool to sling a heavy load over one shoulder – long-term head, neck, and shoulder pain are not. Here are some helpful tips that will help your child carry his or her backpack with ease.